- morning run = 6.7 miles; time = 1:39:28; average pace @ 14:50
- warmup = 3 miles; time = 13:39; average speed @ 13mph
- walked dogs = 2.6 miles total
After tripping from my run yesterday, I went to work. I think I did too much because my hand was hurting a lot at work and it looks worse than yesterday. It doesn't hurt unless I'm doing something with it, but it's more swollen and bruised. I can close my hand and make a fist except for the one finger.
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