- morning easy, recovery run = 3.3 miles; time = 54:03; average pace @ 16:23
- warmup on rollers = 2 miles; time = 9:43; average speed @ 12.4mph
- walked dogs = 2.6 miles total
My finger still hurts a little, but better than last week. Still somewhat sore from Sunday's ride, but not as bad as expected.
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