- morning run = 5.04 miles; time = 1:23:48; average pace @ 16:39
- warm up on rollers = 2 miles; time = 10:40; average speed @ 11.3mph
- walked dogs = 2.6 miles total
Running:
Total Weekly Mileage: 18.2
Total Monthly Mileage: 63.42
Total Shoe (Saucony) Mileage: 307.9
Total Shoe (Acics) Mileage: 86.2
Total Yearly Mileage: 538.91
Cycling:
Total Weekly Mileage: 101.05
Total Monthly Mileage: 220.06
Total Yearly Mileage: 1976.41
Total Bike Mileage: 1541.9
Total Bike Mileage: 1541.9
So sore from yesterday's ride. I did a warm up ride on rollers before my run. I couldn't hold my own balance and used the wall for assistance during the whole warm up. I was determined to do a warm up before my run. I'm already slow at running, but I was slower this morning from being sore.
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