- walked dogs = 2.6 miles total
- indoor ride - roller training = 6 miles; time = 20:17; average speed @ 17.7mph
- warm up = 3 miles; time = 11:59; average speed @ 15mph
Eventually, I want to do speedwork with my bike on rollers. So I tried to ride in a harder gear and get used to it. 80 rpm (cadence) is supposed to be easy/warm-up/cool-down, but 80 rpm is hard for me to maintain at a harder gear. So I have to get used to 80rpm in all the hard gears first before I do any speed work.
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