Wednesday, August 19, 2020

Week 34: Day 3 - 19 August 2020

  •  morning run = 4.75 miles; time = 1:13:11; average pace @ 15:25
    • warm up on rollers = 3 miles; time = 12:23; average speed @ 14.5mph
  • walked dogs = 2.5 miles total

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