Week 32: Day 5 - 07 August 2020

• morning run = 4:55 miles; time = 1:19:09; average pace @ 15:15
• walked dogs = 2.6 miles total
• bike commute to work/home
• work = 2.9 miles; time = 13:32; average speed @ 12.9mph
•  home = 2.9 miles; time = 12:19; average speed @ 14.1mph