- morning run = 4.88 miles; time = 1:12:08; average pace @ 14:47
- warm up on rollers = 3 miles; time = 14:08; average speed @ 12.7mph
- walked dogs = 2.6 miles total
I haven't done any rides or warm up on rollers in three weeks and yesterday was the first time since. It's nice to finally ride on rollers.
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