- morning run = 5.08 miles; time = 1:15:13; average pace @ 14:49
- warm up ride on rollers = 2 miles; time = 12:22; average pace @ 9.7mph
- walked dogs = 2.6 miles total
- commute to work/home
- ride to work = 2.95 miles; time = 13:55: average speed @ 12.7mph
- ride home = 2.94 miles; time = 13:25; average speed @ 13.1mph
I forgot to inflate my bike tires. My legs felt sore and the resistance felt hard riding on rollers. This usually happens when I don't inflate my tires (inflating to the proper PSI seems to help riding on rollers so much easier). I used the wall to hold my balance the whole time because I was too lazy to inflate my tires and hold my balance. But I wanted to get in some kind of work out.
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