Friday, August 21, 2020

Week 34: Day 5 - 21 August 2020

  •  morning run = 3.53 miles; time = 53:45; average pace @ 15:15
    • warm up = 2 miles; time = 9:31; average speed @ 12.6mph
  • walked dogs = 2.6 miles total
Felt a little sore this morning. Don't feel so sore after my run anymore though.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)