- trail run (solo) @ Chino Hills State Park = 5.46 miles; time = 1:05:53; average pace @ 12:01
- easy walk with dogs = 2.6 miles
Since I didn't have to work today and I actually had time this morning, I went for a run at Chino Hills State Park. Sometimes I need a change of scenery for a run. I didn't bring my dog with me for safety reasons (coyote sightings). The first half of mile was up a hill with a 13 % grade. I could tell that I lost some endurance/strength. Clearly, I had not been riding my ride in two months. I'll get there eventually...in due time.
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