- hilly trail RUN (solo) = 3.88 miles, time = 50:37, pace @ 13:03
(jr college cross country course) - easy WALK with three dogs = 2.5 miles
I woke up still sore from my bike ride and I felt it during my run. I did a run on a jr college campus. I wanted to do another one on a hilly trail off campus, but I made it 1/4 mile up the hill and I decided that it was too hard. The second trail run was on a harder hill and it made my legs feel more sore. I guess I should have done an easier run this morning and did my two hilly trail runs on Sunday instead.
This morning was a little warmer than yesterday morning, but wasn't too bad and wasn't humid. I felt fine going out for a run.
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