- easy walk with dogs = 2 miles
- bike commute to work = 37.83 miles round trip, time = 2:57:45, pace @ 12.8 mph
Yay for muscle memory! My ride home from work on my bike was ten minutes faster than my ride home on Monday. I just now have to make myself eat something before I start and head to work. Food is energy and I can get to work five or so minutes faster.
I did a lot of thinking whether I wanted to run or bike today. I chose to bike. I almost did not want to bike (out of laziness), but I'm glad that I went anyway. I hope I feel better about running tomorrow.
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