- easy trail RUN (solo) = 5.09 miles; time = 1:03:44, pace @ 12:31
- easy WALK with dogs = 2.3 miles
- bike commute to work 15.8 miles round trip; time = 1:17:12, pace @ 12.3 mph
In 2009, I went for a run in the morning, then took a short nap and then got ready for work and went to work in the afternoon. Nothing has changed between then and now. I run in the morning and work in the afternoon, but I don't know what happen because I can't seem to take a short nap after a run anymore. I attempted to take a nap after my run this morning, but to no avail.
I got a flat on my bike 1.5 miles away from my car after work. That sucks. Because I was going to use this Friday as a complete rest day (dog walking only, no run or bike). I'm going to bike ride to the bike store to buy another spare tube. Apparently, 2016 is not the year that I'm meant to ride a bike to work! I'm trying to better myself health-wise, be environmentally friendly and save some money on gas. I guess all that money I've been saving isn't going toward something else like food or bills....it is being spent on new tubes because I keeping getting flat tires every month or every two months! This is the fourth flat tire this year! I had my bike for three years now and I'm getting all flat tires from this year only!
I got a flat on my bike 1.5 miles away from my car after work. That sucks. Because I was going to use this Friday as a complete rest day (dog walking only, no run or bike). I'm going to bike ride to the bike store to buy another spare tube. Apparently, 2016 is not the year that I'm meant to ride a bike to work! I'm trying to better myself health-wise, be environmentally friendly and save some money on gas. I guess all that money I've been saving isn't going toward something else like food or bills....it is being spent on new tubes because I keeping getting flat tires every month or every two months! This is the fourth flat tire this year! I had my bike for three years now and I'm getting all flat tires from this year only!
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