- trail RUN with one dog = 4.4 miles; time = 53:49; pace @ 12:14
- easy WALK with three dogs = 2.5 miles
- bike commute to work = 15.8 miles round trip
I've been tired/sleepy all week. I definitely feel like I need to catch up on sleep. I still want to go for a bike ride in the morning to get a new tube (spare/extra), but I'll see how I feel in the morning. I took 5-htp and melatonin (both are sleep aid) to help me sleep tonight. Since I can't sleep in at all on Saturday morning because I have to be at work by 8am, I will make sure I head to bed early so I can feel like I'll catch up on sleep that way.
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