- Trail/Road (long) Run = 8.91 miles, time = 1:46:30, pace @ 11:57
- easy walk with dogs = 2.1 miles
Total Running Weekly Mileage: 23.64
Total Running Monthly Mileage: 23.64
Total Running Yearly Mileage: 613.65
Total Running Shoe Mileage: 173.21
I meant to run a full nine miles, but I stopped prematurely because I thought I had run slightly over nine miles. I could have ran another .1 just to make sure. I felt a little sore right after the run, but I feel fine now (it's afternoon now). I'm going to motivate myself to get out for a bike ride tomorrow morning. I'm due for one.
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