Week 42: Day 3 - 2012

cardio:

• trail/road run (@ 6:35am) = 4.45 miles, time = 48:45, pace @ 10:57 minute per mile

Since I can't go to karate training tomorrow evening because I have to work, I can't decide if I want to just take a rest day, do a short hill run or do a bike ride. I guess I'll figure that out tomorrow morning.