Week 42: Day 6 - 2012

cardio:

• karate (@ 1pm) = 1 hour

I was finally able to go to karate training on a Saturday, however, only for one hour because of work later on. I'm also finally done training and will be doing the 10K race tomorrow morning! It may also rain tomorrow. I hope it doesn't until after I finish my race!

10K Race Week 6 RECAP:

Mon, Oct. 15: 3 mile easy bike ride
Tues, Oct. 16: 3.28 mile hilly run
Wed, Oct. 17: 4.45 mile easy run
Thur, Oct. 18: REST
Fri, Oct. 19: 5.32 mile easy run
Sat, Oct. 20: karate

Total Weekly Mileage: 13.87
Total Training Mileage: 113.07
10K Race Website