cardio:
- hilly trail run (@ 7:35am) = 3.20 miles, time = 36:43, pace @ 11:15
- warm up = 0.57 miles
- cool down = 0.25 miles
I think I'm bored and unmotivated of training/running, and I'm ready to run the 10K race now. Sleep wasn't the problem because I slept fine last night. I had a hard time, getting myself out the door to do my run. I told myself that I'd feel better if I got out and I eventually did. I also put in a half ass effort into my run because I wasn't motivated enough to run. I don't think I'm overtrained...I think I'm just bored.
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