- trail/road run (@ 6:35am) = 7.17 miles; time = 1:17:27 (h:m:s), pace @ 10:48
Total Monthly (October) Mileage: 21.95
Total Yearly Mileage: 506.30
Total Shoe Mileage: 165.23
Two more weeks left until race day and I'm ready for it! Fall is finally here and the weather is starting to feel cooler. I hope it continues to get cooler so it'll feel really good to me on race day morning.
10K Race Training Week 4 RECAP:
* Mon, Oct. 1: REST
* Tues, Oct. 2: 3.03 mile hilly trail run
* Wed, Oct. 3: 5.1 mile run
* Thurs, Oct. 4: karate + 2 mile WALK
* Fri, Oct. 5: 5.83 mile run
* Sat, Oct. 6: REST
* Sun, Oct. 7 (today): 7.17 mile run
Total Weekly Mileage: 21.95
Total Overall Training Mileage: 79.05
https://racewire.com/register.php?id=2604
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