cardio:
- trail/road run (@ 6:45am) = 5.83 miles, time = 59:30, pace @ 10:12
I think I finally had one "bad" run during this training and that was on Wednesday. My leg feels much better this morning, and I never figured out what caused the discomfort on Wednesday morning. I also generally felt better this morning than my last run. Hopefully, this good motivation lasts for the next two weeks until race day.
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