Tuesday, October 16, 2012

Week 42: Day 2 - 2012

cardio:
  • hilly trail run (@ 6:40am) = 3.28 miles, time = 35:39, pace @ 10:52
    • warm up = 0.57 mile
    • cool down = 0.25 mile
Is it Sunday yet? And why is it so warm/hot during the daytime in the middle of October??? I thought Autumn was here already!
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