cardio:
- trail/road run (@ 6:30am) = 4.49 miles, time = 49:33, pace @ 11:02
I think I've finally "hit a wall". I wasn't grumpy, but I felt unhappy and not in the mood to run. I thought I would feel better after two miles, but I didn't. I actually felt grumpy and more unhappy during the second half of the run. I truly need a break from running and I need more than one unplanned/unscheduled rest day...maybe a whole week. I think I'll take a rest/break day tomorrow, but I'd like to do a run on Sunday, so I can tally up my mileage for the week/month/year/shoes before taking a week off from running.
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