Week 11: Day 2 - 2012

cardio:

• trail/road run (@ 6:50am) = 3.77 miles, time = 37:48, pace @ 10:02
• bike ride (@ 9:20am) = 3 miles

Getting sleep really does matter! Although I'm not so sure if my running speed/pace is really that fast because I felt generally slow!

Since I didn't feel that my run was challenging enough to make me feel tired or lazy afterwards, I went on a bike ride.