Week 12: Day 4 - 2012

cardio:

• trail/road run (@ 6:50am) = 4.99 miles, time = 52:59, pace @ 10:37

I forgot my phone during my run and I felt weird/naked without it. Normally, I would have my phone with me in case a motorist was dumb enough to run me over. Luckily, nothing happened on the one time I forgot my phone.