Week 11: Day 7 - 2012

cardio:

• road run (@ 6:50am) = 3.85 miles, time = 41:05, pace @ 10:40

Total Weekly Mileage: 15.14
Total Monthly Mileage: 23.19
Total Yearly Mileage: 170.45
Total Shoe Mileage: 290.70

So happy that the sky cleared up and the sun came out this morning right before my run! Great weather for running!