Week 9: Day 3 - 2012

cardio:

• bike ride (@ 9:30am) = 3 miles
• karate (@ 7pm) = 1 hour

I don't feel sore anymore now, but I woke up sore. I think it was from yesterday's run, although I'm not so sure because I should be used to running on challenging hills. I can't think of what else could have made me sore.