cardio:
- trail/road run (@ 6:45am) = 5.38 miles, time = 57.21, pace @ 10:40
I keep telling myself that if I want to run early in the morning, I shouldn't stay up so late, especially when I have a choice of going to bed early. So because I didn't sleep long enough, I woke up feeling tired and I didn't enjoy my run. I would have enjoyed it better had I just went to bed on time.
No comments:
Post a Comment