Week 4: Day 2

cardio:

• trail/road run (@ 7:10am) = 3.95 miles, time = 39:58, pace @ 10:07

strength training (lower body): (@ 8:40am)

• hip aDduction = 2 sets x 15 reps x 145lbs
• hip aBduction = 2 sets x 15 reps x 145lbs
• leg press = 2 sets x 15 reps x 310lbs
• calf extensions = 2 sets x 15 reps x 120lbs
• hanging leg raises = 2 sets x 20 reps
• leg curls = 2 sets x 15 reps x 65lbs
• leg extensions = 2 sets x 15 reps x 55lbs
• back extensions = 2 sets x 15 reps x 90lbs

I stopped taking Tylenol PM last week. Mainly because I ran out and I feel lazy to get more. My sleeping is ok, but can be better. At least, I don't feel totally unrested and grumpy from lack of sleep when I wake up in the morning.

I had some extra burst of energy this morning...at least, for the first half of the run. I had no idea where it came from! I think I was trying a bit too hard or something because I felt tired and slow during the second half of the run.