Week 3: Day 4

cardio:

• turbo kickboxing (@ 8:30am) = 1 hour

My quads are sore...who knew! They felt fine last night, so I didn't think I would be sore this morning. The soreness must be from running since I haven't ran in a week and a half. My calf muscles are sore too and I'm not sure from what. They felt fine when I walked into Karate class, but somehow they got sore halfway through. We didn't exactly do anything different than previous class days.