Week 1: Day 2

cardio:

• road/trail run = 2.85 miles, time = 30:14, pace @ 10:36

strength training (lower body + abs/back):

• forward lunges = 2 sets x 15 reps (each side) x 30lbs
• jack knives = 2 sets x 20 reps
• meet in the middles = 2 sets x 20 reps
• reverse lunges = 2 sets x 15 reps (each side) x 30lbs
• wall sits = 2 sets x 1 min hold
• hip aDductions = 2 sets x 15 reps x 145lbs
• hip aBductions = 2 sets x 15 reps x 145lbs
• calf extensions = 2 sets x 15 reps x 120lbs
• back extensions = 2 sets x 15 reps x 80lbs
• leg extensions = 2 sets x 15 reps x 55lbs
• leg curls = 2 sets x 15 reps x 65lbs
• leg presses = 2 sets x 15 reps x 300lbs
• hanging leg raises = 2 sets x 15 reps

My exercise routine was pretty sporadic before this week. Since I renewed my gym membership, I'm more motivated to keep up with it now. It also helped me feel motivated for my morning run and it felt nice to run again.