Week 3: Day 7

cardio:

• trail/road run (@ 7am) = 3.65 miles, time = 38:17, pace @ 10:29

I can't wait for summer to be over and the cooler seasons begin. I'm not exactly looking forward to the temperatures that we're getting in the next few days with the 90+ degrees temperatures, however, I'm hoping that it's not humid and above 65° in the mornings when I get out for a run. While 60-something degrees temperature is ok for me and definitely better for running during the summer, I like running when temperatures are between 45° to 55° and that's with shorts and a technical t-shirt. I still get hot and sweaty in those temperatures, so when it's that cold, it feels really good to me and I actually run better when it's that cold! I just have to remind myself to change my clothes as soon as I stop running because I get cold really fast when I stop.