- long RUN (solo) = 8.1 miles; time = 1:35:34; pace @ 11:48
- easy WALK with dogs = 2.5 miles
Running:
Total Weekly Mileage: 22.25
Total Monthly (September) Mileage: 89.02
Total Monthly (October) Mileage: 8.1
Total Yearly Mileage: 671.07
Total Shoe Mileage: 83.47
Cycling:
Total Weekly Mileage: 12.7
Total Monthly (September) Mileage: 64.17
Total Yearly Mileage: 1378.33
I felt pretty good during the run this morning. I think it helped that it was on the cooler side. I hope that the weather will start to get cooler now and for the rest of my training...or ideally until next March.
Total Weekly Mileage: 22.25
Total Monthly (September) Mileage: 89.02
Total Monthly (October) Mileage: 8.1
Total Yearly Mileage: 671.07
Total Shoe Mileage: 83.47
Cycling:
Total Weekly Mileage: 12.7
Total Monthly (September) Mileage: 64.17
Total Yearly Mileage: 1378.33
I felt pretty good during the run this morning. I think it helped that it was on the cooler side. I hope that the weather will start to get cooler now and for the rest of my training...or ideally until next March.
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