- bike commute to work = 37.96 miles total/round trip; time = 3:02:40; pace @ 12.5 mph
- easy walk with dogs = 2.4 miles
I need to catch up on sleep. Even though I went to work this morning and came home in the afternoon, I wasn't able to take a nap when I came back. It's hard to get a decent amount of sleep if I'm working in the morning because I want to ride to work. I have to be awake by 4:15am to eat something, get dressed, walk my dogs for a few minutes, and pack my stuff onto my bike, so I could leave by 5:20am. Fridays are not my normal work day (I covered someone's shift this morning and I have to do this again next Friday morning), so it is a little harder to fit in sleep because I work on Thursday evenings until 7pm. I need to figure out a way to make myself be in bed by 10pm (or earlier) on Sunday night because I don't work on Sundays or go to bed early on Saturday nights.
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