- easy road/trail RUN with one dog = 6 miles; time = 1:11:48; pace @ 11:58
- easy WALK with three dogs = 2.5 miles
- bike ride = 12.7 miles; time = 1:11:11; pace @ 10.7 mph
I almost did not go for a bike ride today out of laziness. I told myself that I would feel better if I did, so I went. Then near the end of the ride, I crashed because I went over a bump in the street that I didn't see. It was very sunny out and the bump was in the shade, so of course, I didn't go around it. But I should have because I knew to be careful since I had been on this route a few times before....but I was going much slower during previous rides.
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