- easy trail/road RUN with one dog = 4.74 miles; time = 56:46; pace @ 11:59
- easy WALK with three dogs = 2.5 miles
I feel so much better today and woke up much rested. While I had only six hours of sleep, it was a quality sleep. It was overcast/cloudy this morning and normally, this would make me feel lazy and sleepy, I was happy to go for a run. Tomorrow is a rest day because I have a 10k on Saturday. I will probably not be riding part way or the whole way to work on Friday because the weather calls for cloudy/overcast. I'm weird when it comes to bicycle weather vs weather for other reasons, especially for running. I like sunny (or clear skies) and a little warmth.
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