- hill trail RUN with one dog = 1.1 mile; time = 15:38; pace @ 14:13
- warm up = 1.1 mile
- cool down = 1.1 mile
- easy WALK with three dogs = 2.5 miles
- bike commute to work = 15.89 miles total; time = 1:17:44; pace @ 12.3mph
I felt better about running this morning. I didn't feel better about cycling, so I guess it's a good thing that today was the last day going to work on a bike for a few months.
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