Tuesday, September 6, 2016

Week 36: Day 2 - September 06, 2016

  • easy trail/road RUN with one dog = 4.5 miles; time = 55:53; pace @ 12:26
  • easy WALK with three dogs = 2.5 miles
I think the nap that I took after Sunday's run really helped out a lot. I felt so much better running this morning.

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