- hilly trail RUN with one dog = 1.1 mile; time = 15:54; pace @ 14:27
- warm up = 1.1 mile
- cool down = 1.1 mile
- easy WALK with three dogs = 2.5 miles
I forgot to mention last week that I meant to do this hill trail run (pre-training) regularly/weekly for a month before I started training for my half. Oh well, it's okay. I am able to run this hilly trail continuously anyway, so I just have to improve on my endurance/speed by running it every week until mid-October. Then I will do a longer hilly trail as my long runs get longer/farther.
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