- hilly trail RUN with one dog = 1.1 mile; time = 14:15; pace @ 12:57
- warm up = 1.1 mile
- cool down = 1.1 mile
- easy WALK with three dogs = 2.5 miles
This heat wave is finally over...for now anyway, but I hope it doesn't come back until next year! I want to finish training in cooler temperatures now.
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