cardio:- hilly trail run (@ 5:35am) = 1.1 miles, pace @ 13:25, pace @ 12:12
- warm up = 1.1 miles
- cool down = 1.1 miles
Since my running had been pretty sporadic during the last two months because of my leg/hip joint issues, I think I lost some of my endurance for running on challenging hills. I also think that I should start using the golf ball to massage my feet again. It helped before, making my feet/calf muscles less uptight during runs.
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