Thursday, June 21, 2012

Week 25: Day 4 - 2012

cardio:
  • trail/road run (@ 5:50am) = 3.23 miles, time = 36:07, pace @ 11:11 mpm
I almost didn't want to run this morning because I was feeling unmotivated/lazy. Luckily, doing a five minute warm up took care of that.
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