cardio:
- trail/road run (@ 5:40am) = 3.24 miles, time = 34:39, pace @ 10:42
Except for track runs and challenging hill runs, I don't normally do warm ups before a run, just because I've been lazy. I know that I need to get in the habit of doing warm ups for ALL of my runs. So, I did a five minute warm up this morning before my regular run and I think it helped.
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