Week 25: Day 2 - 2012

cardio:

• hilly trail run (@ 5:50am) = 1.1 miles, time = 13:41, pace @ 12:26 min/mile
• warm up = 1.1 mile
• cool down 1.5 mile

I'm not looking forward to the morning weather after this month. While the current afternoon weather is somewhat uncomfortable and warm (and not humid), I'm enjoying the fact that the current morning weather is overcast and not too uncomfortable. I hope we still get overcast, somewhat cool mornings until the end of this month.