Week 55: Day 4

cardio:

• hilly trail run (@ 6:30am) = 1.1 miles, time = 14:06, pace @ 12:49
• warm up = 1.3 miles
• cool down = 1.1 miles

Went running in my new shoes this morning. Finally no discomfort or pain in my right shin, but I got a bruise on my left thigh from karate last night. It was uncomfortable to run with it, but luckily a warm up "fixed" it because I didn't notice it during the actual hill running.