Week 55: Day 1

cardio:

• bike ride (@ 10:15am) = 3 miles
• karate (@ 7pm) = 1 hour

I finally took out the bike and went for a ride. This was what I kept telling myself to do every week, a few times a week, but I got lazy. The hot and humid summer didn't help much. Now only if I can keep this up on a more regular basis and even get myself to do pilates or something.