cardio:
- trail/road run (@ 6:30am) = 4.54 miles, time = 48:38, pace @ 10:43
I think it's time to get new running shoes, so I plan to get a new pair this afternoon. I was getting shin splints in my right shin before, but it was just discomfort and tolerable. That has turned into pain. It felt fine after one mile into the run this morning. My left knee was hurting too. I don't know if that has anything to do with shoes being old, but it was definitely hurting during the run today. It was almost tolerable, but it was weird that I was getting knee pain from running. This was the first time that I got any sort of knee pain or knee problems from anything. It's ok now that I'm not running.
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