- trail/road run (@ 6:30am) = 4.14 miles, time = 46:44, pace @ 11:17
Total Monthly Mileage: 21.29
Total Shoe/Yearly Mileage: 402.67
I didn't feel any discomfort or uptightness in this morning's run like the last run that I did, but I also thought that I would run a similar pace like the last run. It felt cooler this morning than Friday morning.
I'm also trying to make myself get in the habit of stretching after every run. So far for this last week, I've been good at keeping up with it.
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