Week 53: Day 4

cardio:

• hilly trail run (@ 6:20am) = 1.1 miles, time = 14:16, pace @ 12:58
• warm up/cool down = 1.1 miles (each)
• walk (@ 12pm) = 1.3 miles, time = ?

I wasn't expecting it to be overcast this morning...or maybe I just didn't pay attention to the recent weather forecast.


I hadn't done any running on challenging hills in awhile, but I wanted to anyway. Surprisingly, I did better than I thought. I think this helped boost my motivation for awhile longer because that was a nice surprise.