cardio:
- trail/road run (@ 6:20am) = 3.63, time = 39.17, pace @ 10:49
Wow, I felt like I had some extra energy during the last mile of my run. I don't know if my overall energy was better than before and made me running a little faster, or if it was just towards the end. It was nice to feel like I actually had more energy than I did before.
No comments:
Post a Comment