Week 40: Day 5

cardio:

• trail/road run (@ 6:35am) = 4.64 miles, time = 48:02, pace @ 10:21

Felt nice on the run this morning.

I was going to yoga this morning, but I won't be going afterall. Had a bike accident about 1/4 mile from my house and I'm now scrapped up. This is the first bike accident I've ever had and I think my ego may be more bruised than my body.